diabetekitchenBot chien recipe is a Vietnamese national dish. It is a combination of Chinese tradition based on fried rice flour, delicious and nutritious. It is a popular dish among Thai school students.
Table of Contents
Ingredients required to prepare this bot chien recipe
- Baking a Rice Flour Cake (preferably made the night before)
- 1 cup of rice flour
- 1½ cups of water
- 1 Tablespoon tapioca starch
- 1 tablespoon vegetable oil
- ¼ teaspoon salt
- Additional Ingredients
- 1 tablespoon dark soy sauce
- 1 Tablespoon oil
- 4 eggs
- 1 cup spring onion
- Dipping Sauce
- 2 Tablespoons soy sauce
- 1 Tablespoon white or black vinegar
- 1 teaspoon sugar
- 2 bird’s eye chillies (chopped)
- Pickles
- ½ carrot (finely grated)
- ½ cup daikon/green papaya (finely grated)
- 2 Tablespoons sugar
Recipe Details
- Servings : 2-4
- Calories : rice flour- 360 kcal, vegetable oil- 900 kcal, eggs- 155 kcal
- Preparation time: 1 h
- Cook time: 30 min
Instructions
- Mix the dough
Add rice flour, tapioca starch, water, vegetable oil, and salt and mix well. Leave the mixture for 30 minutes to soften.
- Bake the rice cake
Put the ingredients in a microwave-safe bowl. Mix again before microwaving. Microwave 2 minutes. Remove, mix, and microwave again.
Vegetable oil an 18-by-18-cm mold. Spoon the surface. Steam for 30–40 minutes until a toothpick comes out clean. Refrigerate after cooling.
- How to Cut Into Pieces
Remove the cake from the mold and cut it into rectangular cubes the size of dominoes, about 5 * 2 * 1 cm (2 * 1 * 0.5 inches). Cut the portions in half so that they are flat.
- How to Season
Drizzle 1 teaspoon of dark soy sauce over each piece, mix well, and set aside.
- How to Make the Dipping Sauce
Mix the soy sauce, vinegar, and sugar well. Add some chopped chilies if desired.
- How to Cook
Boil the pan with a teaspoon of vegetable oil. Fry the rice flour cake cubes over low heat for 7-8 minutes on each sides till golden brown.
Break two eggs into the rice cake after frying. Spread the egg yolk with a spoon or stick and arrange the rice flour cake pieces to be cooked. Put chopped onion on top and simmer for 1-2 minutes until the egg is slightly set. Cook both sides of the mixture.
- A Recipe for Pickles
Prepare the pickle by mixing finely grated carrot and papaya with sugar.
- How to Decorate and Serve.
On a clean plate, cut the cooked rice flour cake into medium-sized pieces and serve with some pickles and sauce.
Health benefits of Bot Chien Recipe
The traditional Vietnamese dish, Bot Chien, is a beloved street food that combines crispy fried rice flour cakes with eggs, green onions, and a tangy dipping sauce. While it is often enjoyed for its delectable flavors and textures, the bot chien recipe also offers several health benefits, making it a dish worth incorporating into your diet.
One of the primary components of the bot chien recipe is rice flour, which is gluten-free and a great alternative for those with gluten sensitivities or celiac disease. Rice flour is also rich in essential nutrients like fiber, iron, and vitamin B. The fiber content helps in maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation.
The eggs used in the bot chien recipe are another source of nutritional benefits. Eggs are an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. They also provide important vitamins and minerals such as vitamin D, vitamin B12, selenium, and choline. Vitamin D is crucial for bone health and immune function, while choline supports brain development and function.
Green onions, a staple ingredient in the bot chien recipe, are packed with vitamins and minerals, including vitamins A, C, and K, as well as folate and potassium. These nutrients contribute to overall health by supporting the immune system, reducing inflammation, and promoting healthy skin and eyes. Additionally, the antioxidants found in green onions help protect the body against free radicals, reducing the risk of chronic diseases.
The dipping sauce that accompanies the bot chien recipe often includes ingredients like soy sauce, vinegar, and chili. Soy sauce is a good source of antioxidants and contains isoflavones, which have been linked to various health benefits, including reduced risk of heart disease and improved bone health. Vinegar has been shown to help regulate blood sugar levels and improve digestion. Chili peppers add a spicy kick and contain capsaicin, a compound known for its anti-inflammatory and metabolism-boosting properties.
While the bot chien recipe is traditionally fried, you can opt for healthier cooking methods such as using an air fryer or baking the rice flour cakes to reduce the amount of oil used. This modification can significantly decrease the calorie and fat content of the dish, making it a healthier option without compromising on flavor.
In conclusion, the bot chien recipe is not only a delicious and satisfying dish but also offers several health benefits. From the nutrient-rich rice flour and eggs to the antioxidant-packed green onions and flavorful dipping sauce, each component contributes to a well-rounded and nutritious meal. By making small adjustments to the cooking method, you can enjoy this traditional Vietnamese treat while supporting your overall health and well-being.
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